This is a 1 month block of Health Coach support, to give you some direction, moral support and accountability – with the aim of making it a bit easier for you to move towards a healthier lifestyle.
The cost of 1 month block of this support is £45.
- The aim of this service is to support you to form some good, healthy habits.
- We negotiate what suits you.
- You have my support to practise your good habits while you use the service.
Support is offered remotely and privately – via the IsleBe coaching interface/app, which you access on your smart phone or laptop/tablet. We use email, video calls and instant messaging to communicate. Each month you get: 2 x 45min video chats (one to set your plan of action, the other to debrief.) 4 x weekly debrief emails and instant messaging for ongoing support and accountability, as and when you need it. (Video calls will be at a pre-agreed, mutually convenient time, emails and messages will be responded to within 24hrs at the longest.)
The research I follow, suggests it takes 10 weeks to form a good habit , so if you want further support to cement your new habits, you can buy further blocks of health coaching month to month.
After you use the service, the aim is that your good, healthy habits are bedded into your life!
Please note, I’m not a physiotherapist, doctor or dietitian, but I am an insured, competent fitness professional, with some nutrition knowledge and lots of support/motivation experience, with a focus on the mind. So if the support you want fits into that, Hebridean Health Coach could be for you.
***Let me suggest you read the ‘About ‘ section on this website – then decide if my profile suits the type of support you are looking for. https://www.islebe.co.uk/about/