IsleBe WALK TO JOG BLOCK
Beginners level 1 10 weeks
Where: Stornoway area
When: Saturdays 16.3, 23.3, 30.3, 6.4, 13.4, 20.4, 27.4 ,4.5, 11.5, 18.5
Time: 9.30am -10.15am
This block is suitable for those who can walk briskly for 30 mins, and wish to build on this.
You will start on the first week with bursts of just 30 seconds of jogging. You will gradually build up to 15 minutes of continuous jogging by week 10. This 10 week block is progressive, you will need to attend each session, or if you can’t make it to a session, you need to do the planned session by yourself. To get the most out of this training, the best option would be to repeat the session yourself sometime that week.
We will be following a JogScotland format, registration with them is essential – This is free and I will do this for you when you book on (if you are not already registered with them).
Spaces will usually be limited to 4 people
The programme is for over 16s
Each session is usually 45 minutes – but now and again we are a bit quicker, or go a bit longer than this!
Cost: £45 for the 10 week block
Your sessions are for the dates set only, unfortunately they are not transferable.
THIS BLOCK IS SUITABLE FOR HEALTHY ADULTS, REGARDLESS OF SIZE, SHAPE OR AGE.
(IF YOU HAVE ANY CONCERNS ABOUT YOUR ABILITY TO START A NEW EXERCISE PROGRAMME, CHECK WITH YOUR DOCTOR FIRST.)
NB I contact joggers to share session plans and meeting arrangements via email on the day before our session, I will contact you on the email address linked to your payment. If you’d prefer I use a different email address, let me know.